Cathy Brunskill originally trained as a contemporary dancer at the Laban Centre, London. She performed and taught dance until her late twenties. During a trip to India ...
What can yoga offer you?
In today’s busy life yoga is a perfect way to reduce stress, build strength and body awareness, increase stamina, stretch and improve flexibility while calming your mind.
Yoga will help you, feel more balanced, rejuvenated, more energetic and relaxed, tone the body and find space to breathe and be mindful.
Tess Brunskill ‘Chakrasana’