From 14 weeks to 40+ weeks
Yoga can help you move and breathe through your pregnancy towards an active labour combining posture (asana), breathing techniques (pranayama), relaxation and meditation.
Tuesday 5.45 - 7.00 at my home studio in West Kirby, please call for further details
Cost: £42 for a 6 week block, call 07747794229 or email to book
Last class Tuesday 26th July 2016
Classes return Tuesday 6th September 2016
The classes provide a warm, welcoming and supportive environment for you during your pregnancy.
Cathy is available to teach private one to one sessions or small groups in her own studio at her home or in a space of your convenience.
Birthlight Yoga for Pregnancy
Benefits of yoga during pregnancy
Helps you to feel positive and strong, physically and mentally
Strenghthens the pelvic floor
Encourages optimal fetal positioning
Can help relieve backache and sciatic pain
Gives you time to connect and breathe with your baby and to get in touch with your birthing body
Experience deep relaxation
Meet other mums make friends and share the experience
For further information and to book a place call: 07747794229.
“very relaxing, allows me time to focus on baby away from busy life of work and family. Great stretching and breathing techniques for labour.”
“excellent instruction, very tailored to the situation of each one of us. Cathy goes out of her way to make sure we are all comfortable and working within our limits. Very relaxing, my favourite hour and 15 minutes of the week!”