M Y  Q U A L I F I C A T I O N S

◦  British Wheel of Yoga Teaching Diploma  

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◦   Level 3 Diploma Mat Based Pilates 

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◦  Emergency First Aid

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◦  birthlight Diploma in Perinatal Yoga 

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◦  birthlight Diploma in Baby Yoga 

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◦  British Wheel of Yoga Yoga for Children 

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◦  Natural Breath Meditation Teacher Training with Traditional Yoga 

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◦  Yoga Therapy for Anxiety 

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◦  Walking for Health Leader 

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Recent CPDs 

◦  birthlight Well Woman Yoga for the Menopause, January 2021 

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◦  Preventing Osteoportic Fractures with Yoga, with Dr. Timothy McCall 

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◦  Mental Health Awareness in Sport and Physical Activity

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◦  Mindfulness-Based Stress Reduction. 

8 week course with Rita Bennett 

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◦  Richard Adamo. Arm Balance and Headstands